Ways to Fix Your Oral Hygiene

Your mouth is a mess, and even if you do take care of this, there are lots of bacteria and toxins in the mouth that you deal with every single day, and it becomes a huge battle. But, you shouldn’t use chemicals or other radical solutions, but instead, there are natural and holistic ways to help approach this. they are effective, are natural, and they help reduce the need for foreign contaminants that might be in the body. Often, they include biocompatible materials as well, and it eliminates the risk of fluoride-related disorders too. Here are just a few of the ways to effectively treat this.

First, is oil pulling. This is a very old practice that dates back to centuries ago, but just recently got popular. It’s a natural means to help with oral health and help eliminate the toxins in the body, especially from the gums and the teeth. It’s a safe, inexpensive, and easy way to get rid of bacteria, which in turn will reduce the risk of tooth decay, infections, and even gingivitis, which is good. Typically, you do this with coconut or sesame oil, and you swish it through the mouth and gums for about 20 minutes or so. You should make sure that you spit this into a trash can, and then rinse. You can then continue your activities. This is a natural means to help reduce the bacteria in the mouth.

The next one, is to get any mercury fillings removed. If you have silver fillings, you will want to get rid of these, since they are filled with liquid mercury, which is actually very dangerous to your health. You’re at a higher risk for chronic illnesses and other conditions, which is why you should definitely get rid of these. Typically, if you go into the office, you can ask to get these removed from the dentist. Often, they will remove these almost immediately so that you’re not exposed to the mercury vapor or the fragments of the amalgam. Typically, you can just talk to your dentist about this for better help.

Then there is tongue scraping. It’s a part of oral hygiene focus, and typically not something that we consider. But, if you have a tongue, you’re going to have bacteria, and that’s where a lot of foods, toxins, and even dead cells tend to sit. A tongue scraper is a solution to help get rid of some of these bacteria. They tend to reduce bad breath, and if you have a bad taste within your mouth, chances are it’s your tongue. It will eliminate the presence of halitosis, since it will get rid of the volatile sulfur compounds. It also prevents cavities and reduces plaque.

Tongue scraping can reduce levels of the streptococcus mutans and even the lactobacillus in the mouth, and that in turn can reduce the incidence of cavities and prevent plaque. Finally, it will increase respiratory health, since there is a correlation from this that shows that oral hygiene and other conditions tend to develop from the mouth, including respiratory infections and heart disease. Bacteria in the mouth causes inflammation, and that can then start to move to the rest of the body, including where the arteries are. Bacteria on the tongue also increases the risk of pulmonary disease, since the bacteria will travel to the lungs. Tongue scraping will reduce the instance of this and further reduce the presence of infection and even inflammation.

Finally, look at what you’re eating. You can’t fully have a natural life if you’re eating bad foods. The foods and drinks that we have do create a powerful impact on the overall feeling of the body, including your teeth and gums. You can start to change this, even just by going low carb and eliminating gluten, and you’ll be able to truly master all of this no matter what the odds might be.

With your life, you should consider the one that you feel is right for you to live. Consider these natural alternatives and different ways to change this, and from there, you’ll be able to live a happier, healthier life for yourself too.