Natural Ways to Boost Your Oral Hygiene

Keeping a healthy body is not as simple as it used to be. Even if you keep a good oral hygiene by brushing and flossing regularly you still can be vulnerable to bacteria and toxins which we are exposed to everyday. However it is recommended to avoid chemicals and unnecessary chemicals and synthetic products that may harm you even more. We are already exposed to a lot of synthetic and toxic material everyday, therefore, we should try and use biocompatible materials and non-toxic remedies for curing our oral cavity ailments. We should try and eliminate the risk of mercury poisoning and risk of fluoride-related disorders.

If you intend to keep yourself healthy following ideas can help you out:

Mercury filing removal:

Liquid mercury was used as filling / dental amalgam for years but it has been declared extremely dangerous for health therefore its use has now been restricted. It was found that patients having silver filings were susceptible to disorders and chronic illnesses. Those who already had silver filings are trying to get them removed and resort to natural non-toxic alternatives.  Removing mercury filing is very tricky and dangerous therefore it is recommended to consult a renowned dentist you can trust to perform the procedure to avoid unnecessary exposure to mercury vapor and hence avoid complications that could arise from its exposure to human body.

Oil Pulling

Different sorts of oils have been used for healing for centuries. As the oils are natural therefore they usually don’t have any side effects apart from those that may be due to certain allergies to certain individuals. Recently some practitioners have rediscovered some of the old practices that may be used for improving oral health. Oil can be used to detoxify the body specially the gums and teeth. Oil pulling is safe, inexpensive and natural way to remove bacteria hence reduce risk of oral, infection, tooth decay and development of gum diseases.  Usually coconut oil or sesame oil is used to perform oil pulling.

Oil pulling is very simple to perform and has the following steps:

  1. Pour 1-2 table spoon of sesame or coconut oil in your mouth and keep it in for a few minutes for it to melt down and cover your gums.
  2. Move the oil across all gums and teeth for 20 minutes.
  3. Spit the oil and saliva in your mouth in to a garbage can / disposable container as spiting it in sink may cause blockage.
  4. Remove the remaining oil in your mouth using warm water and spiting it in the garbage can / disposable container.
  5. Brush your teeth and don’t forget to floss.

Tongue Scraping

A lot of people have a misconception that oral hygiene is limited to teeth and gums. Maintaining a clean and healthy tongue is also very important.  Tongue can become a safe haven for bacterial growth if not properly cared for. Using a tongue scraper regularly to clean the tongue is the most effective and least costly way of maintain the oral health. It has many benefits as well some of which are as follows:

Preventing cavities and reducing plaque: Having pale yellow teeth due to plaque is not something anyone would want similarly no one likes cavities. Using a tongue scraper reduces the levels of plaque and cavities in the mouth.

Reducing bad breath: A clean tongue means there are no volatile sulfur compounds (VSC) which cause bad breath. Hence tongue scrapers help you avoid bad breath.

Increasing cardiovascular and respiratory health: If anyone in your social circle has had heart bypass you could he would tell you that before the bypass doctors asked for his/her dentiSt CHandler aZ approval for the surgery. Research has revealed that there is a strong connection between oral health condition, heart diseases and respiratory infections. Therefore maintaining a clean tongue helps us avoid dental problems hence the risks associated to heart and respiratory diseases.

Natural Diet

One of the most effective way of avoiding oral diseases is to eat healthy. Avoiding junk foods, carbonated drinks and alcohol reduces the chances of getting an oral health problem

How to Cope with Dry mouth

Now, many of us don’t even realize how important our spit is. If you don’t have spit, you actually have something called xerostomia, which is often called dry mouth. Saliva is very important, and it’s a crucial part of keeping a mouth clean and healthy, since it will remove the food particles that are there, which will often lead to bacteria growth in a person. If you don’t have enough saliva, it will cause bacteria to flourish, and this not only causes bad breath, but a slew of other health problems as well, such as tooth decay, infection, and even loss of a tooth, which isn’t good for you.

Dry mouth is caused by internal, but also external factors as well, such as your salivary glands not working right, and also dry mouth being caused by prescriptions as well. Some prescriptions cause this, including ones for blood pressure, pain, and allergies. Radiation and chemotherapy also cause dry mouth too, and it’s one of the common side effects.

Now, there are many ways to fix this. If it’s caused by a glandular issue, or even a medication issue, you can talk to your doctor and either get a medication to alleviate these issues, or even just get onto a different medication that can help change your mouth state.

Now, there are also lifestyle choices that you should be considering as well, and here are just a few to keep in mind.

The first, is to sip water and drinks that don’t contain sugar, especially during meals. Try to make sure that you get enough water for best results. When it comes to what you shouldn’t be drinking, avoid the ones that are sugary, or have acids in them, such as sodas or alcohol, since both of these cause problems.

If you need to produce more saliva, try chewing some sugarless gum. Don’t have the stuff that contains sugar, since often this actually dries out the mouth more, and gives the bacteria in your mouth something to eat.

If you do use tobacco or smoke, start to not use it. this dries out the mouth super fast, and if you have a lot of this, this will in turn cause your mouth further problems, and it could lead to cancers as well.

When it comes to alcohol, try to avoid it, or have water around you during consumption. This is actually good for you period, since alcohol dries out the mouth pretty quickly, and you would be surprised at how easily this happens. Also, look at the mouthwash you’re using too, and try to straw away from mouthwashes that contain alcohol, since it will in turn cause your mouth to further dry out.

If you do love salty and spicy foods, start to limit your intake of this. Yes, spicy food is actually pretty good for you, but the problem is, if your mouth is already pretty dry, this can cause problems, so watch out for this.

At night, if you need to, use a humidifier. Dry rooms often are a huge cause of this problem, so if you use a humidifier, you’ll be able to help circulate the air, and get more moisture into there, along with not drying out the room.

Finally, breathe through your nose and not your mouth. This is harder than you’d think, but it’s totally possible for a person to do.

If you follow these steps, along with brushing and flossing, and seeing your wilmette dentist, you can kill bad breath, leaving it as nothing in its tracks. These lifestyle changes might be a lot, but if you do maintain this, you’ll be able to truly garner success with it, and you’ll be able to do a whole lot.

This article discussed bad breath. We all have it at some point of our lives, and it’s important to notice it. It can be embarrassing, and rough for a person to take care of, but dry mouth and making sure that your mouth is full of saliva can be super helpful for you, since it actually prevents tooth decay from happening, and it can keep your teeth looking nice and healthy too.

 

Common Dental Questions Answered

Many times, when a person goes to see the dentist, there are a few questions that they might have. If you’re not going to see them right away, there are still a few questions that you might have for them. This article will discuss what the top questions are, and what the answers are.

Now you might ask your dentist how often you need to visit them. The good rule of thumb is that you go every six months for preventative checkups and cleaning. You might need to go a bit more based on any sorts of dental issues and any pain. Make sure that if you do have any sorts of concerns, you talk to your dentist about this as well.

You might have a question about tooth sensitivity and what it is. In essence, it happens when the enamel becomes thinner and recedes. It’s also a sign of gum disease and tooth decay, so see your dentist about it. If you do experience this, talk to your dentist. It can sometimes be triggered by hot, sweet, cold, or even acidic foods. Even breathing can cause this problem on the teeth.

The best thing to do in this sort of situation, is to avoid the foods that are super acidic. This puts the enamel in danger, and it is irreversible and it can contribute to teeth sensitivity. To prevent this sort of thing, limit your red wine, acidic fruit, and soda exposure, and wait at least 20 mins before you brush your teeth. Any sooner can damage the enamel.

You should also watch how you brush. Sometimes the way you brush or the type of toothbrush that you have makes it much harder on your teeth. If you do need to look into your brushing, get one that is a soft-bristled toothbrush and make sure that you’re not scrubbing too hard on the teeth, spending at last two minutes brushing as well. It makes a huge difference on the state of your teeth.

You might also wonder how to get rid of bad breath. This is another common question, and you should definitely make sure that you consider some ways to fix it. It happens to a third of people, and it definitely can affect your confidence. You should definitely keep these tips in mind, along with some other simple, useful means to help prevent bad breath.

First, you should obviously brush and floss your teeth. If you don’t, that gives food particles free reign to move into there, building up plaque. When you have lots of plaque, you will have bad breath, so limiting that will limit your bad breath. Brush two times a day for at least a couple of minutes flossing after every meal, and it’ll help make your ability to quell this sort of situation much easier as well.

You also might want to consider using a tongue scraper, since often, you might see that your tongue is white from the buildup of bacteria and debris that sits there. Get a tongue scraper and go from back to front, scraping all of this off. You should clean the top and side of the tongue, not just the middle part. You should also be very gentle with this as well.

Finally, drink a lot of water. Often, if you have bad breath, you’re not producing enough saliva, which actually prevents the bacteria from forming. A lack of moisture is why people have morning breath in fact. You should stay dehydrated throughout the day, including when you wake up. Now, if you still have it despite all of this, go see your dentist.

These are often some common tools that you can use in order to prevent tooth issues. These are often major problems, and for many, it’s quite hard to understand what to do with them unless you’re visiting your Roseburg dEntist. But of course, once you have all of this settled in, making sure that you do take your time and put together the best mouth that you can have, your dentist will definitely thank you for this, and they will encourage even more preventative care too.

Teeth Whitening Toothpaste: Does it work?

Often, many people consult whitening toothpaste for natural whitening. While a trip to a Roseburg dentist is important, often the time in between is quite a bit, and some use whitening toothpastes to help improve the nature of their teeth? But how helpful are they? Well, this article will go over the results of whitening toothpaste, and if it’s worth it.

Now, one thing to know is that whitening toothpaste is effective for helping with stains on the surface. However, they can’t change the tooth color. Those that have stains from various foods they consume, or cigarettes, you can use whitening toothpaste to help with this. However, if the discoloration that is deeper than that, there are other products that can help with this.  If you know the active ingredients, it’ll help you with your needs.

The immediate Appearance of Whitening

Now, whitening toothpaste is great for those daily stains that come from yellowing beverages or other habits.  This can help you with any discoloration before it becomes permanent. However, you need to use this on average for about two weeks to a month before you start to see a result from this.  If you want a whiter appearance immediately, there is an optical illusion you can use thought.  If so, you want to find a whitening toothpaste that contains something called covarine.  This is a chemical that lowers the yellowing appearance on the tooth.  This creates an immediately perceptible whitening of your tooth. You should use the covarine with other tooth whitening means in order to really achieve the best results with this.

What About Whitening Products

There are some various whitening products that you can use along with toothpaste. If you’re going to use toothpaste, you should use it regularly at least twice a day for about 2-6 weeks. However, for best results, you should combine that with other products as well.  If you use products that don’t contain covarine, you can still get some impressive results from this, but it’s important to note that if you are choosing to whiten your teeth, you might not see the results immediately.

Whitening toothpastes achieve a bigger and more lasting result though, and if you combine it with some abrasives, you’ll be able to polish your teeth and help break down chemical stains as well.  You can use some abrasives in whitening toothpastes, and they are the following: magnesium carbonate, calcium carbonate, and hydrated aluminum oxide.

Now these toothpastes can have hydrogen peroxide and carbamide peroxide, and together this can help with teeth whitening. It’s important to also note that carbamide peroxide does work faster, but the ingredients can altogether change your teeth color in as little as two weeks.

Important Safety Considerations

One thing however that you must learn is that while a white smile is what everyone achieves, there are so many products to consider and there are a few precautions that you should be looking for.  Tooth health is not just a pretty smile, but it’s so much more than that.  this section will go over a few considerations to have when you’re looking for products.

When you’re doing this, you should always look for products that have the ADA seal of acceptance on their product. What this means is that they’ve been heavily evaluated allowing you to see the safety and the effectiveness of this.  Now, the participation on this is indeed voluntary, but it does show you how a manufacturer is committed to quality when this is done.  It’s important that if you want something with proven quality, you do keep this in mind as well.

However, while there are some products that are safer with the seal of approval, it’s important to note that every single bleaching product has some risk attached to it.  often, the most common issue is that there is irritation of the gums, and often it can make a tooth sensitive.

If you are using toothpastes that use abrasives for results, while it can get rid of surface stains, it can ruin tooth enamel.  If an enamel wears away, there is discolored dentin underneath.  You should make sure that if you are going to use whiter teeth, you’re going to potentially end up with worse stains if you’re not careful.

Bleaching Products

There are also tooth bleaches that are different from whitening toothpastes. While some toothpastes do have a bleaching ingredient, it is washed away quickly.  However, bleaches do stay in contact for a period with teeth, often with a whitening strip or a tray.  If you want to get more surface stains off and even help with the overall color, a tooth bleaching product or kit does so much more than a toothpaste. Often these are regular applications that are done for about 2-4 weeks.

Whitening Alternatives Professionally

Roseburg dentists do recommend the best way to help with tooth whitening is to speak to a dentist about professional products. These have a higher level of bleach, and it does get you a noticeable result. Often, this has a much higher concentration of hydrogen peroxide and carbamide peroxide.  Often, there is a protective gel used to help with gum irritation, especially since this is a strong treatment.  They are much quicker than alternatives, and it happens within an hour, unlike other options that take sometimes weeks of constant applications.  If you’re looking to immediately have whiter teeth try whitening toothpastes, but you can get deeper with these types of treatments.

These various whitening options are all there for you to choose from, and you’ll soon be able to really have a great smile. Don’t let your smile get in the way of you living your life, and start doing that by considering a whitening alternative and using it.  you may not realize just what you’re doing until you’re done, but you will see very noticeable results, and you’ll soon be able to have a great and amazing smile that you’ll want to show off whenever possible.